Monday

CrossFit Postal – CrossFit

Back Squat (3 x 6 @ 70 % Back squat)

Metcon (Time)

5 RFT:

1 Rope Climb

20 Sit ups

10 Hang Power Snatch (95/65)
SCALE: -strict pull up

-(75/55)

BASE: -Banded pull up

-(65/55)